Recipe: Recipe: Greek Shrimp with Feta





Greek Shrimp with Feta

Makes 2 servings

Greek Shrimp 
Greek feta cheese gives this shrimp dish a tangy Mediterranean flavor.

2 teaspoons olive oil
1/2 cup frozen chopped onion
2 garlic cloves, crushed
1 large tomato, diced (1-1/2 cups)
3/4 pound large shrimp, shelled and deveined
1/2 cup crumbled feta cheese
1 teaspoon dried oregano
Salt and freshly ground black pepper

Heat olive oil in a medium-size nonstick skillet on medium-high heat and add the onion, garlic, and tomato. Sauté 3 minutes. Add shrimp and sprinkle cheese and oregano on top. Sauté 3 minutes, turning shrimp to make sure they are cooked on both sides. Remove from heat, cover with a lid, and let sit 2 minutes, or until cheese melts. Add salt and pepper to taste. Divide on 2 plates.

Per serving: 349 calories, 41.6 grams protein, 9.6 grams carbohydrate, 14.9 grams fat (6.2 saturated), 280 milligrams cholesterol, 638 milligrams sodium, 0.9 gram fiber


Romaine and Fresh Cabbage Salad

Makes 2 servings

2 cups shredded, washed, ready-to-eat cabbage
2 cups shredded, washed, ready-to-eat romaine lettuce
2 scallions, sliced (1/3 cup)
1 teaspoon dried dill
2 tablespoons no-sugar-added oil
      (olive or canola) and vinegar dressing

Combine cabbage, lettuce, scallions, and dill in a bowl. Add dressing and toss well. Serve on 2 chilled salad plates.

Per serving: 104 calories, 1.4 grams protein, 6.1 grams carbohydrate, 8.7 grams fat (1.3 saturated), 0 milligram cholesterol, 91 milligrams sodium, 1.2 grams fiber


Helpful Hints

• Shredded cabbage can be bought ready-to-eat in the produce section of the supermarket.

• Crumbled feta cheese can be found in the dairy section of the supermarket.

• Dried oregano and dill are used in this recipe. Replace dried herbs after 6 months. If they look gray and old, that's probably how they will taste.


• Make shrimp.

• Prepare chicken.

• Make broccoli.

Shopping List

1 bag shredded, washed, ready-to-eat cabbage
1 bag shredded, washed, ready-to-eat romaine lettuce
1 small bunch scallions
1 large tomato

1 small package crumbled feta cheese

No-sugar-added oil (olive or canola) and vinegar dressing
Olive oil
Frozen chopped onion
Dried dill
Dried oregano
Black peppercorns


Buy the Book!


More Low-Carb Meals in Minutes
A Three-Stage Plan for Keeping It Off
by Linda Gassenheimer
Bay Books
Price: $18.95
ISBN: 1579595235
Recipes reprinted by permission.


More Low-Carb Meals in Minutes


from Kate's Global Kitchen


Cookbook Profile Archive


This page created March 2003

The FoodWine
Main Page


World Recipes
World Recipes

   Clip to Evernote

Bookmark and Share


Twitter: @KateHeyhoe

Search this site:

Advanced Search
Recent Searches



Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine

Caffeine and You Caffeine and You
cooking kids Cooking with Kids

Conversions, Charts
   & Substitutions

   Contact Info
   Privacy Statement


Copyright © 1994-2018,
Forkmedia LLC



cat toysCrazy Cat Toys