HOME      CONTACT      KATE'S GLOBAL KITCHEN      COOKBOOK PROFILES      GLOBAL DESTINATIONS      I LOVE DESSERTS      SHOPPING      SEARCH


 

Cookbook

 

Garam Masala
and Sour Cream Chicken Bake

Prep Time: 20 minutes
Cooking Time: 45 minutes
Yield: 6 servings

 

I created this recipe when I was pregnant. I had been craving a black pepper taste and chicken but I could not find anything that tasted right. Finally, after many trials, success!

6 chicken thighs or drumsticks, skinned
2 tablespoons / 25 mL vegetable oil
1 large onion, thinly sliced
1/4 cup / 60 mL fat-free sour cream
1/4 cup / 60 mL fat-free plain yogurt
1/4 cup / 60 mL lemon juice
2-1/2 teaspoons / 10 mL garam masala
1/2 teaspoon / 2 mL turmeric
Salt to taste

Preheat the oven to 350 degrees F / 180 degrees C. Cut shallow incisions in the chicken to help the spices sink in.

In a large skillet over medium heat, heat the oil. Add the onions and sauté until light brown. Add the chicken and sauté, turning once, until the chicken is half cooked, about 8 minutes.

Meanwhile, in a bowl combine the sour cream, yogurt, lemon juice, garam masala, turmeric, and salt. Mix to a smooth paste. Add the chicken, turning to coat.

Transfer coated chicken to a baking dish. Bake for 20 minutes or until cooked through.

Variations: If you find garam masala too pungent for your taste, you can use ground white pepper.

Tips: This dish does not freeze well because of the yogurt and sour cream. But it will keep in the fridge for a few days and makes delicious leftovers.

Each Serving Provides: Calories: 141; Protein: 15 g; Carbohydrates: 4 g; Fat: 7 g

 

Buy the Book!

 

from:
The Spice Is Right
Easy Indian Cooking for Today
by Monica Bhide
Callawind Publications
$18.95/trade paperback
Publication date: February 2002
ISBN: 1-896511-17-1
Recipe reprinted by permission.

 

The Spice Is Right

Recipes

 


Cookbook Profile Archive

 

This page created May 2002


FoodWine
The FoodWine
Main Page

 

Football Recipes
Football Party Recipes

   Clip to Evernote

Bookmark and Share

 

Twitter: @KateHeyhoe

 
Search this site:

Advanced Search
Recent Searches

 

Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

Caffeine and You Caffeine and You
cooking kids Cooking with Kids

Archives
Conversions, Charts
   & Substitutions
Search

About the
Global Gourmet®
   Contact Info
   Advertising
   Feedback
   Privacy Statement

 
 
 
.

Copyright © 1994-2017,
Forkmedia LLC

 

 

cat toysCrazy Cat Toys