Pasta Risotto & You

By Nancy Caivano


Grilled Orange Marinated Swordfish

Serves 6


1/2 cup fresh orange juice
1/4 cup olive oil
1 tbsp thyme, chopped
2 tbsp parsley, chopped
2 tbsp finely chopped orange zest
1 tsp cracked black pepper

6 swordfish steaks (6 oz each) about 1" thick
Cooking Spray
Olive oil for brushing


Combine all marinade ingredients (all ingredients except swordfish) well. Season swordfish on both sides with salt. Place swordfish in a zip-top plastic bag, and marinate for 45 minutes, turning every 15 minutes. (If steaks do not fit well in one bag, divide steaks and marinade evenly between 2 zip top plastic bags).

Spray grill rack well with cooking spray. Preheat grill to medium-high heat. Remove fish from marinade. Brush with olive oil. Grill steaks until well browned and cooked through. Serve immediately.


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This page created June 1999