I Love Desserts

Coconut Dream

Makes 1



Coconut Dream A strawberry and coconut lover's dream. Imagine you're on a beach on a balmy summer's afternoon.

2 handfuls strawberries, hulled
1 banana, peeled
2 Tbsp coconut milk
4 ice cubes

Juice the strawberries. Transfer to a blender with the banana, coconut milk and ice. Blend thoroughly. Serve topped with freshly shaved coconut if desired.

  • Strawberries supply the super-nutrient, ellagic acid, and vitamin C. Both coat the lining of the lungs and fight free radicals.
  • For an even healthier alternative, 2 tablespoons of silken tofu can be substituted for the coconut milk.

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Good Books
$15.95, paperback, 176 pages
ISBN: 1-56148-425-3
Recipe reprinted by permission.





This page created July 2005