HOME      CONTACT      KATE'S GLOBAL KITCHEN      COOKBOOK PROFILES      GLOBAL DESTINATIONS      I LOVE DESSERTS      SHOPPING      SEARCH


 

Holiday Feature

 

Spicy Barbecue Meatballs

Yield: 60 appetizers

 

Meatballs
1-1/2 pounds ground turkey breast or
   96% lean ground beef
3/4 cup quick-cooking oats
2 egg whites
1 cup finely chopped onion
1-1/2 teaspoons crushed fresh garlic
1/4 cup minced fresh parsley
1 teaspoon dried oregano
1-1/2 teaspoons beef bouillon granules
1/2 teaspoon ground black pepper

Sauce
1 can (8 ounces) unsalted tomato sauce
3 tablespoons honey
3 tablespoons spicy mustard
1-1/4 teaspoons chili powder
1/2 teaspoon Tabasco pepper sauce

 

1. Combine the meatball ingredients in a medium-sized bowl, and mix thoroughly. Coat a baking sheet with nonstick cooking spray. Shape the meatball mixture into 60 (1-inch) balls, and place the meatballs on the baking sheet.

2. Bake the meatballs at 350 degrees F for about 25 minutes, or until thoroughly cooked. Transfer the meatballs to a chafing dish or Crock-Pot heated casserole to keep warm.

3. Combine the sauce ingredients in a small saucepan, and simmer over medium-low heat just until hot. Pour the sauce over the meatballs, toss gently to mix, and serve.

Nutritional Facts (per Appetizer)
Calories: 24
Fat: 0.2 g
Protein: 3.3 g
Cholesterol: 7 mg
Fiber: 0.2 g
Sodium: 35 mg

Recipe from:

Fat-Free Holiday Recipes
by Sandra Woodruff, RD
Front Cover by Envision/Steven Mark Needham
$13.95 (Paperback)
Avery Publishing Group
ISBN: 0-89529-629-2
Recipe reprinted by permission.

 

Global Holiday Pageant

Fat-Free Appetizer Table

Recipes

Holiday Recipe Guide

This page created December 1998; modified November 2006


FoodWine
The FoodWine
Main Page

 

Halloween

   Clip to Evernote

Bookmark and Share

 

Twitter: @KateHeyhoe

 
Search this site:

Advanced Search
Recent Searches

 

Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

Caffeine and You Caffeine and You
cooking kids Cooking with Kids

Archives
Conversions, Charts
   & Substitutions
Search

About the
Global Gourmet®
   Contact Info
   Advertising
   Feedback
   Privacy Statement

 
 
 
.

Copyright © 1994-2017,
Forkmedia LLC

 

 

cat toysHandmade Cat Toys