Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch


Oranges in Tangerine Juice

10 minutes
Serves: 1


  • 1 orange
  • juice of 1 tangerine

1. With a sharp paring knife, slice the top and bottom part of the orange off, so that the orange can sit flat on either end. Carve the remaining orange skin off, starting at the top of the orange, carving your way down around the shape of the orange, eliminating the skin and white pithy part, exposing just the fruit.

2. When all the skin is removed, cut the orange into sections by making incisions at each section of the orange, letting them drop into a small bowl. Squeeze the remaining orange juice over the orange sections.

3. Squeeze the tangerine, and pour juice over the orange pieces.

Nutrients per serving
1 piece

  • Calories 100
  • Saturated fat 0 g
  • Iron.3 mg
  • Protein 2 g
  • Cholesterol 0 mg
  • Calcium 61 mg
  • Carbohydrate 24 g
  • Vitamin A 44 RE
  • Sodium 0 g
  • Total Fat.3 g
  • Vitamin C 113 mg
  • Dietary Fiber 3 g


Make a healthy snack after school at home. Try "winter reindeer." Spread peanut butter on whole wheat bread triangles. Make eyes and nose with raisins. Use twisted pretzels as antlers. Enjoy.


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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.

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