A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
Orzo is pasta that looks like rice. Barley adds a nutty flavor. Together, with the rice, the three make an exciting grain dish.
Preheat oven to 350 degrees F.
1. Sauté onion and peppers in oil or butter for 5 minutes. Remove from heat. Add raisins and parsley; set aside.
2. Cook barley in 5 cups of stock or water for 20 minutes, covered, then add rice and cook for 15 minutes. Add orzo and bay leaves. Cook covered for another 5 minutes.
3. Remove bay leaves. Fold in sautéed vegetables and nuts (optional). Add seasonings (not too much salt!) Serve.
Nutrients per serving
Visit a meat market, a fish market or a farm. Do you like to fish? Take your child.
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