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Recipe

Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch

 

New England "Maple Baked Beans"

30 minutes or longer Serves: 6

Ingredients

  • 2 12 oz cans vegetarian baked beans
  • 1/2 cup maple-flavored syrup
  • 1/3 cup onion, chopped
  • 1/4 cup catsup
  • 1 Tbsp prepared mustard
  • 1/4 cup lowfat white cheddar cheese, shredded (optional)

Preheat oven to 350 degrees F.

1. Mix all ingredients together. Pour into a greased casserole and bake, uncovered, for 30 minutes or longer.

2. Sprinkle cheddar (optional) on top for the last ten minutes of baking. Serve warm.

Nutrients per serving
1 piece

  • Calories 198
  • Saturated fat 0.2 g
  • Iron 1.8 mg
  • Protein 6 g
  • Cholesterol 0 mg
  • Calcium 55 mg
  • Carbohydrate 46 g
  • Vitamin A 24 RE
  • Sodium 581 mg
  • Total Fat 0.8 g
  • Vitamin C 5 mg
  • Dietary Fiber 6 g

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Have your children count how many servings from the meat group thay had at school lunch this week. Remember, beans, eggs, nuts and peanut butter count in this group.

 

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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.

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