A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
Your can add any of these to the top of your pizza: Thin slices of green pepper, yellow pepper, or red pepper; fresh basil leaves or oregano; thin slices of red onion, yellow onion, or Spanish onion; grilled eggplant, zucchini, broccoli florets; mushroom slices; and any kind of olives.
Variation: You can also use the turkey topping for other meals. Mix some into tomato sauce. Add 1/2 tsp of chili powder to season. Put in a taco shell—or hot dog bun—with shredded romaine lettuce.
Nutrients per serving
Try more healthful ways of preparing meats, poultry and fish. Bake or broil rather than fry. Remove the skin from the poultry. Drain the fat. When using beef try leaner grades, such as USDA "Select".
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