A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
If you like a sweeter apple, us a Macintosh. If you like a tart taste, use Granny Smith. Apples are good sources of fiber. Serve with rice, and a steamed green vegtable or a crunchy green salad—or both?
If you would prefer, bake pork chops in a 350 degrees F oven for 25 minutes instead of cooking on top of range. Using a skillet is faster, but use vegetable oil!
Nutrients per serving
1 chop, 1/2 cup apples
Achieve the goal of "eating a variety of foods" by eating the number of recommended servings in the Food Pyramid. How? Have each family member keep a list of foods eaten for 2 days. Everyone writes down each food, and the amount eaten throughout the day. Then, count up how many different foods from each food group were eaten each day. Compare to the Food Guide Pyramid.
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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.
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