A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
In September, tomatoes and yellow squash are in season. That means they are the most affordable and the most delicious. This dish is good served hot.
Preheat oven to 400 degrees F.
Nutrients per serving
Fall is a great time of year to take a trip to a farm stand, local farmers' market or farm. Try new varieties of squash or pumpkins. Go apple picking at a farm or choose your apples at a market and try different types.
If you go to a farmers' market this month, the early bird gets the freshest food. But if you go late in the day, in the late afternoon, you may get some real bargains. The farmers would rather sell their fruits and vegetables than have to truck them back home.
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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.
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