Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch


Homemade Salsa

15 minutes
Serves: 6

  • 1 cup fresh tomatoes, diced
  • 1/2 cup corn kernels, fresh or frozen
  • 1/2 cup onion, diced
  • 1 Tbsp (or less) jalapeño peppers, chopped
  • 2 Tbsp lime juice
  • 2 cloves fresh garlic, finely diced

1. Combine all of the above ingredients

2. Serve with lowfat baked tortilla (corn) chips, or fresh veggies, cut up.

Nutrients per serving
1/2 cup

  • Calories 33
  • Saturated fat 0 g
  • Iron.4 mg
  • Protein 1 g
  • Cholesterol 0 mg
  • Calcium 8 mg
  • Carbohydrate 8 mg
  • Vitamin A 42 RE
  • Sodium 26 mg
  • Total Fat.4g
  • Vitamin C 15 mg
  • Dietary Fiber 1 g


Banana pops! Give each child half a banana and a Popsicle stick. Let the children peel it, insert the stick in the banana, then roll the banana in granola cereal. Place the "banana pop" in a cup or holder, and place in the freezer for several hours before serving!


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