A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
Frozen or canned fruit can be used in this recipe, too!
1. The kids can help with this step. If using strawberries, quarter them first. Combine berries, grapes, peaches, sugar and orange juice in a Large bowl. Mix well. Cover with plastic wrap; refrigerate for 20 minutes.
2. Kids put one slice of cake on each plate; then portion the fruit and juices from the bowl on top of each slice of cake. Serve.
Nutrients per serving
Get exercise while choosing spring fruits. Either go berry picking at a farm or take a walk through an outdoor market.
On the weekend take a family hike with a snack in a backpack or bag. Remember variety. Dry cereals, dried fruits, nuts and apple slices won't weight the pack clown. Encourage exercise-take a family walk after dinner.
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