A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
1. Blanch fresh tomatoes in boiling water for a few seconds and remove peel; cut tomatoes in half and remove seeds; slice tomatoes into thin strips.
2. Place tomatoes in a bowl and add crushed garlic, chopped basil and olive oil.
3. Cook spaghetti according to directions on the box. Toss with marinated tomatoes. If desired, top with grated Parmesan cheese. Serve.
Nutrients per serving
Balance the food you eat with physical activity: maintain or improve your weight. Approximately one third of American children and adults are overweight. Being more physically active helps your body get the most benefit from a good diet. Any type of exercise uses calories and can be helpful in a weight loss program. Being active helps.
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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.
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