A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
You can serve this with a purchased lowfat dressing or try this mustard vinaigrette: In a jar, combine 2 Tbsp apple cider vinegar, 2 Tbsp vegetable oil (such as olive), 1/4 cup orange juice, 2 tsp mustard, 1 Tbsp grated parmesan cheese, 1 tsp garlic powder, 1 tsp dried oregano, and 1/4 tsp salt. Shake to blend.
1. In a large pot of water, took pasta until firm-tender (al dente). Drain and rinse under cold water; chill.
2. Dice all vegetables and add to pasta. Add cottage cheese or tuna (optional). Dress with lowfat dressing. Serve.
Nutrients per serving
At a local restaurant, ask to talk with the chef. Ask the chef what foods are lower in fat and if the restaurant highlights healthful menu choices.
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