A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch
Here's a popular Middle Eastern dish that adds fiber to you diet!
1. Combine bulgur and boiling water. Let stand for 30 minutes or until water is absorbed. Do not drain.
2. Add tomatoes, cucumbers, parsley, onions, mint, and cumin (optional) to the bulgur and stir to blend
3. In a small bowl, combine salt and lemon juice. Slowly whisk in oil.
4. Add dressing to salad and toss to coat all ingredients. Serve chilled.
Nutrients per serving
Show your kids bread doesn't come from a bag. Visit a bakery. Or bake muffins or bread at home with your kids.
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