HOME      CONTACT      KATE'S GLOBAL KITCHEN      COOKBOOK PROFILES      GLOBAL DESTINATIONS      I LOVE DESSERTS      SHOPPING      SEARCH


 

 

Sitting, Standing and Moving

 
  • If prone to air-sickness, ask for a seat in the most stable section of the craft, in the wing area.
  • Stretch before, during and after the trip.
  • Walk the aisles and even stretch in your seat.
  • Rotate your neck, shoulders, wrists.
  • Whether you are sitting or standing, squeeze your buttocks together and hold for five seconds, then release.
  • Elevate your feet and rotate your ankles to keep the blood moving.  

    Healthy Travel Tips


    This page originally published as part of the electronic Gourmet Guide between 1994 and 1998.

    Copyright © 2007, Forkmedia LLC. All rights reserved.

     
    Arrow to Top

    This page modified February 2007


  • FoodWine
    The FoodWine
    Main Page

     

    Halloween

       Clip to Evernote

    Bookmark and Share

     

    Twitter: @KateHeyhoe

     
    Search this site:

    Advanced Search
    Recent Searches

     

    Departments

    Kate's Global Kitchen
    Kate's Books
    Cookbook Profiles
    Global Destinations
    Holiday & Party Recipes
    I Love Desserts
    On Wine
    Shopping

    Caffeine and You Caffeine and You
    cooking kids Cooking with Kids

    Archives
    Conversions, Charts
       & Substitutions
    Search

    About the
    Global Gourmet®
       Contact Info
       Advertising
       Feedback
       Privacy Statement

     
     
     
    .

    Copyright © 1994-2017,
    Forkmedia LLC

     

     

    cat toysHandmade Cat Toys