Sean's Cream Substitute

Serves 5


Place everything in a blender and process until smooth. Can be refrigerated. Adjust seasonings for other dishes. Makes 2-1/2 cups for 1/2-cup servings.

Tip: Add this "cream" to tomato sauce for a great pink sauce. Note: Sean came up with this great recipe as a healthy substitute for the cream in most soups and pasta sauces.

Per Serving
Calories (kcal) 67.1
Total Fat (g) 3.4
Saturated Fat (g) 0.7
Cholesterol (mg)   2
Carbohydrate (g) 3.8
Dietary Fiber (g) 0.8
Protein (g) 6.5
Sodium (mg) 82.4
Calcium (mg) 135.4
Iron (mg) 3.5
Vitamin C (mg) 1.4
Vitamin A (i.u.) 228

Recipe from:
Something Tastes Funny
by Sean Donnellan
Recipes by Naidre Miller
Photos by Max S. Gerber
Warner Books, $9.99
189 pages; June 1, 1997
ISBN 0-446-67322-6
Recipes and photos reprinted by permission.


Sean Donnellan's Something Tastes Funny


This Archived Page created between 1994 and 2001. Modified August 2007