Makes 4 servings
Vegetable cooking spray
1/2 cup finely chopped onion
1/2 cup finely chopped carrots
1/4 cup finely chopped red bell pepper
4 cloves garlic, minced
1 cup cooked soybeans, coarsely puréed (you will need
1/3 cup dried soybeans to make 1cup of cooked soybeans)
1 cup cooked basmati, or pecan, rice
1/2 cup seasoned dry breadcrumbs
3 tbsp. finely shopped parsley leaves
Red pepper sauce, to taste
Salt and pepper, to taste
4 whole wheat buns, toasted
4 tsp. spicy brown mustard, or horseradish mustard
Lettuce leaves, as garnish
Spray medium skillet with cooking spray; heat over medium heat until hot. Add onion, carrots, bell pepper, and garlic and sauté until tender, about 8 minutes.
Combine soybeans, rice, sautéed vegetables, breadcrumbs and parsley in a bowl. Season to taste with red pepper sauce, salt and pepper. Mix in egg, blending well; form mixture into 4 patties.
Spray large skillet with cooking spray, heat over medium heat until hot. Add patties and cook over medium-low heat until browned on the bottoms, 3-4 minutes.
Spread bottoms of buns with mustard; top with lettuce, patties and bun tops.
You can also use our Search engine to locate topics of interest, or recipes.
Traci Kaufman, Registered Dietitian, received her bachelor's degree in dietetics and nutrition from the University of Wisconsin-Madison. She has worked as a clinical nutritionist at UCI Medical Center-Irvine in Orange California, and served as team nutritionist for the Los Angeles Rams. Traci is an active member of the American Dietetic Association and two Dietetic Practice Groups: Sports, Cardiovascular, and Wellness Nutritionist (SCAN), and Dietitians in General Clinical Practice. Traci resides in Southern California.
This page created 1999
This page modified October 2006
Copyright © 1994-2017,