the appetizer:

Weight Watchers New Complete Cookbook, 4th Edition by Weight Watchers includes recipes like Provençal-Style Stuffed Tomatoes; Chicken and Broccoli Rabe with Polenta; and Caramelized Onion, Fig, and Stilton Pizza.



Chicken and Broccoli Rabe
with Polenta

Provençal-Style Stuffed Tomatoes

Serves 4

  • 1 bunch broccoli rabe, chopped
  • 2 teaspoons olive oil
  • 2 (5-ounce) skinless boneless chicken
         breasts, each cut crosswise in half
  • 1 onion, thinly sliced
  • 2 large garlic cloves, minced
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 teaspoon red pepper flakes
  • 2-1/4 cups water
  • 3/4 cup instant polenta
         or yellow cornmeal
  • 1/4 cup grated Parmesan cheese

1. Bring pot of water to boil. Add broccoli rabe; cook until tender, about 5 minutes; drain.

2. Heat oil in medium nonstick skillet over medium-high heat. Add chicken and cook until browned, about 3 minutes per side. Transfer to plate. Add onion and cook, stirring, until softened, about 5 minutes. Add garlic; cook until fragrant, about 1 minute. Add broth, pepper flakes, broccoli rabe, and chicken. Reduce heat and simmer, covered, until chicken is cooked through, about 5 minutes.

3. Meanwhile, in medium saucepan, bring water to boil. Slowly whisk in polenta. Reduce heat and cook, stirring constantly, 5 minutes. Remove from heat; stir in half of Parmesan. Divide polenta evenly among 4 shallow bowls; spread evenly. Spoon chicken mixture evenly on top; sprinkle with remaining Parmesan.

Per Serving (1/4 of Chicken Mixture and Polenta): 272 grams, 288 Cal, 6 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 43 mg Chol, 239 mg Sod, 36 g Total Carb, 4 g Total Sugar, 4 g Fib, 24 g Prot, 138 mg Calc.

PointsPlus value: 7

  • from:
    Weight Watchers New Complete Cookbook, 4th Edition
  • by Weight Watchers
  • Wiley 2010
  • 416 pages; Hardcover Binder; $29.95 US
  • ISBN-10: 047061451X
  • ISBN-13: 978-0-470-61451-8
  • Reprinted by permission.

Buy Weight Watchers New Complete Cookbook, 4th Edition


Weight Watchers New Complete Cookbook


This page created March 2011

The FoodWine
Main Page


World Recipes
World Recipes

   Clip to Evernote

Bookmark and Share


Twitter: @KateHeyhoe

Search this site:

Advanced Search
Recent Searches



Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine

Caffeine and You Caffeine and You
cooking kids Cooking with Kids

Conversions, Charts
   & Substitutions

About Foodwine.com
   Contact Info
   Privacy Statement


Copyright © 1994-2018,
Forkmedia LLC



cat toysCrazy Cat Toys