Quinoa 365: The Everyday Superfood by Patricia Green and Carolyn Hemming includes recipes like Beef Vegetable Quinoa Soup; Ginger Edamame Quinoa; and Salmon and Red Quinoa on Asparagus with Lime Cilantro Sauce.
The blend of herbs in this traditional beef vegetable soup takes this recipe from ordinary to extraordinary.
Heat the oil in a large saucepan on medium-high heat. Place the beef in the pan and brown for about 5 minutes. Add the onion, carrots and celery. Cook until the onion is opaque, about 10 minutes. Add the quinoa and beef broth.
Make a bouquet garni (bundle of herbs) by placing the rosemary, thyme, bay leaf and parsley in a small 4-inch (10 cm) square piece of cheesecloth and tying it with a cotton string. (You can also simply tie the herbs together with a string.) Immerse the bundle in the soup.
Simmer the soup for about 17 minutes, until the quinoa is tender.
Add the red pepper and peas in the last 8 minutes of cooking. Remove the fresh herbs, season with salt and pepper and serve.
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This page created February 2011
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