the appetizer:

Lucid Food: Cooking For An Eco-Conscious Life by Louisa Shafia, includes recipes like Tofu Banh Mi Sandwiches; Crispy Yuba Rolls with Lime-Mustard Dipping Sauce; and Ash-e-reshteh (Persian New Year's Soup with Beans, Noodles, and Herbs).


Lucid Food


Tofu Banh Mi Sandwiches

Serves 4


Banh mi sandwiches are a Vietnamese street food. Instead of the typical pork and mayonnaise, this version features baked tofu, an anchovy-miso dressing, and cucumber pickles. A key element of banh mi sandwiches is fresh bread—day-old bread is too dry. The best bread to use is a thin-crust white flour baguette that won't overwhelm the sandwich fillings. Try making these sandwiches for a July picnic.

  • Olive oil for greasing
  • 14 ounces extra-firm tofu, drained and sliced crosswise 1/4 inch thick
  • Salt and freshly ground black pepper


  • 3 anchovy fillets
  • 2 cloves garlic
  • 2 tablespoons honey
  • 2 tablespoons mirin
  • 2 tablespoons sweet white miso
  • 2 tablespoons Dijon mustard
  • Salt
  • 1/4 cup olive oil


  • 2 kirby cucumbers, halved lengthwise, seeded, and cut into 1/4-inch half moons
  • 1/2 cup white vinegar
  • 2 tablespoons honey
  • 1 star anise
  • 1 teaspoon salt
  • 1 fresh baguette
  • Leaves from 1 small handful fresh cilantro
  • Leaves from 1 small handful fresh mint
  • 1 fresh jalapeño, seeded and thinly sliced

Preheat the oven to 350 degrees F. Lightly grease a baking sheet with olive oil.

Arrange the tofu slices on the baking sheet and season with salt.

To make the marinade, in a blender combine the anchovies, garlic, honey, mirin, miso, and mustard. Add a dash of salt and blend for 30 seconds. With the machine running, slowly pour in the olive oil and blend until smooth.

Rub 1/2 teaspoon of the marinade into the top of each tofu slice and bake for 20 minutes. Flip the slices, rub the second side with marinade, and bake for 20 minutes more. Remove from the oven and let cool.

To make the pickles, put the cucumber slices in a small bowl. Whisk together the vinegar, honey, star anise, and salt in a small saucepan and bring to a boil. Pour the vinegar mixture over the cucumbers. Let cool.

To assemble the sandwiches, cut the baguette into 4 pieces. Slice open each piece and generously spread both sides with the marinade. Put 2 to 3 slices of tofu in each sandwich and add a few pinches of cilantro and mint leaves. Season with salt and pepper. Tuck in a few pickles and jalapeno slices and serve.

  • from:
    Lucid Food
    Cooking For An Eco-Conscious Life
  • by Louisa Shafia
  • Ten Speed Press 2009
  • $22.50; paper; 208 pages; full-color photographs
  • ISBN-10: 158008964X
  • ISBN-13: 978-1-58008-964-7
  • Reprinted by permission.

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Lucid Food


This page created June 2010

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