Palmaria palmata, Rhodophyceae
A seaweed that grows in the cold waters along rocky coastlines. Dulse has a soft texture and strong flavor.
Raw or cooked, dulse is used after soaking in the same way as other seaweeds, which it can replace in most recipes. It is delicious in soups and salads.
|carbohydrates||44g||per 3.5 oz/100g|
Excellent Source: iron.
This page created October 2009
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