the appetizer:

The Green Princess Cookbook by Barbara Beery includes healthy, environmentally-friendly recipes for kids like Organic Orchard Salsa, Cornbread in a Recycled Can, and So-Good Soba Noodle Nests.

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So-Good Soba Noodle Nests

Serves 4-6




Prepare soba noodles according to package directions. Drain, cover, and keep warm in a pot .

Heat canola oil in a large nonstick skillet over medium-high heat. Toss in pepper, ginger, and garlic. Cook for 2 minutes.

Stir in squash, tamari, broth, and rice vinegar. Saute 3 minutes and toss in snow peas, carrots, cilantro, and onions. Cook another 2 to 3 minutes. Toss with sesame oil.

Scoop the warm noodles equally onto plates in small round nests and top with stir-fried vegetables. This dish is good served warm or at room temperature.


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Also see the Spa Princess Cookbook by Barbara Beery.

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This page created April 2009