Preheat oven to 400 degrees F. Line each can with parchment paper. Generously spray the parchment paper with nonstick cooking spray and sprinkle about 1/4 teaspoon cornmeal inside each to coat the bottom and lower portion of the sides of each can. Place cans on a sheet pan and set aside.
In a large bowl, combine cornmeal, flour, sugar, salt, and baking powder with a whisk.
Stir in egg, soy milk, and oil until well combined.
Pour batter into prepared cans, filling three-fourths full. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean.
Remove from oven and cool on a wire rack for 5 minutes. Serve in cans or remove before serving. Serve with Hooray for Homemade Butter (page 40 of the book) and honey.
Also see the Spa Princess Cookbook by Barbara Beery.
This page created April 2009
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