the appetizer:

The Editors of the Vegetarian Times bring you their favorites in Vegetarian Times Fast and Easy: Great Food You Can Make in Minutes, including recipes for Cheese Beignets; Edamame Succotash; and Tempeh Triangles with Piccata Sauce.

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Edamame Succotash

Edamame Succotash

 

Green soybeans, called edamame, have a sweet. nutty flavor. Standing in for the traditional lima beans, they offer a great variation on this classic dish. Edamame are available frozen and fresh, in the pod and shelled.

Look for them in large supermarkets, natural-food stores or Asian markets. For a great twist, serve the succotash in hollowed-out tomatoes. If you're using frozen edamame, prepare them first according to package directions, omitting any salt, and drain well.

1 Heat oil in large nonstick skillet over medium heat. Add bell pepper, onion and garlic, and cook, stirring frequently, 2 minutes. Stir in corn, edam arne and wine; cook 4 minutes, stirring frequently.

2 Remove skillet from heat. Stir in parsley, basil, salt and pepper. Serve warm.

Per Serving: 140 cal; 8g prot; 5g toral fat (0.5g sat. fat); 18g carb; Omg chol; 200mg sod; 4g fiber; 3g sugars

 

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Vegetarian Times Fast and Easy

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This page created June 2008