The Caribbean includes islands and countries as diverse as Cuba, Curacao, Dominica, Dominican Republic, French Antilles, Guadeloupe and Martinique, Haiti, Jamaica, Trinidad and Tobago, and The Virgin Islands. Common foods like seafood, chicken and coconut, as well as recipes like jerk and callaloo, unite these islands into a heterogeneous culinary paradise.
Combine the oil and seeds in a small saucepan. Gently cook over medium heat for 5 minutes, stirring occasionally. The oil will have a strong red-orange color. Strain oil and store in the refrigerator.
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This page modified January 2007
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