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Measures & Equivalents
Volume to Weight Conversions
ONE CUP OF... ENGLISH METRIC
All-purpose flour 4-1/4 ounces 121 grams
Cake flour 4 ounces 114 grams
Bread flour 4-1/2 ounces 130 grams
Whole wheat flour 4-2/3 ounces 140 grams
Corn starch 4-1/4 ounces 120 grams
Dutch-processed cocoa 3-1/4 ounces 92 grams
Non-alkalized cocoa 3 ounces 89 grams
Almonds, whole 6 ounces 168 grams
Almonds, chopped 3 ounces 85 grams
Almonds, sliced 3 ounces 85 grams
Almonds, slivered 4-1/4 ounces 119 grams
Almonds, ground 3-3/4 ounces 107 grams
Walnuts & pecans, halves 3-1/2 ounces 100 grams
Walnuts & pecans, chopped 4 ounces 115 grams
Hazelnuts, whole 5 ounces 140 grams
Sugar, granulated or superfine 7 ounces 200 grams
Sugar, powdered 4 ounces 115 grams
Sugar, light brown, packed 7-2/3 ounces 213 grams
Sugar, dark brown, packed 8-1/2 ounces 240 grams
Butter, unsalted (2 sticks) 8 ounces 227 grams
Cocoa butter 9 ounces 256 grams
Vegetable shortening 6-3/4 ounces 191 grams
Water 8-1/3 ounces 236 grams
Cream, heavy or whipping 8 ounces 232 grams
Milk, buttermilk 8-1/2 ounces 242 grams
Sour cream, half-&-half 8-1/2 ounces 242 grams
Honey 12 ounces 340 grams
Corn Syrup 11-1/2 ounces 328 grams
1 Egg, AA Large 2 ounces 57 grams
 
 

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This page modified October 2006


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