Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch


Watermelon Ice

15 minutes
Serves: 1

  • 1 cup watermelon, cubed
  • 1/2 cup cracked ice
  • 3 Tbsp of sugar
  • Squeezed juice of 1 lime

1. In a blender, have kids place ice cubes, sugar, lime and watermelon. Process until well blended.

2. Place into freezer until slushy and ready to serve. Enjoy!

Nutrients per serving
6 oz.

  • Calories 102
  • Saturated fat 0 g
  • Iron.2 mg
  • Protein 1 g
  • Cholesterol 0 mg
  • Calcium 9 mg
  • Carbohydrate 26 mg
  • Vitamin A 28 RE
  • Sodium 3 mg
  • Total Fat.3g
  • Vitamin C 13 mg
  • Dietary Fiber 0 g


Eat outside for a change. Have each family member choose and prepare a healthy picnic meal, and help cook it.

Plan a menu for your school field trip: a brownbag lunch that reflects the Food Guide Pyramid. Can you put in an extra grain or vegetable?


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This page originally published as part of the electronic Gourmet Guide between 1995 and 1999.

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