Food, Family & Fun

A Seasonal Guide to Healthy Eating
Commemorating 50 years of School Lunch


Breakfast Burrito with Salsa

30 minutes
Serves: 4

  • 4 fresh large eggs
  • 2 Tbsp frozen corn
  • 1 Tbsp lowfat milk
  • 2 Tbsp fresh green peppers, diced
  • 1/4 cup onions, minced
  • 1 Tbsp fresh tomatoes, diced
  • 1 tsp prepared mustard
  • 1/4 tsp granulated garlic
  • 1/4 tsp hot pepper sauce (optional)
  • 4 flour tortillas, 8-inch
  • 1/2 cup canned salsa

Preheat oven to 350 degrees F.

1. In a large mixing bowl, blend the eggs, corn, milk, green peppers, onions, tomatoes, mustard, garlic, hot pepper sauce, and salt for 1 minute until eggs are smooth.

2. Pour egg mixture into a lightly oiled 9" x 9" x 2" baking dish and cover with foil.

3. Bake for 20-25 minutes until eggs are set and thoroughly cooked.

4. Wrap tortillas in plastic and microwave for 20 seconds until warm. Be careful when unwrapping the tortillas. The steam can be hot

5. Cut baked egg mixture into 4 equal pieces and roll 1 piece of cooked egg in each tortilla.

6. Serve each burrito topped with 2 Tbsp of salsa.

Nutrients per serving
1 burrito

  • Calories 208
  • Saturated fat 2.0 g
  • Iron 2.2 mg
  • Protein 10 g
  • Cholesterol 212 mg
  • Calcium 61 mg
  • Carbohydrate 24 mg
  • Vitamin A 124 RE
  • Sodium 331 mg
  • Total Fat 8 g
  • Vitamin C 12 mg
  • Dietary Fiber 2 g


Now in springtime you can start planting the garden. Plant a "theme garden," such as a salad or herb garden or a garden to supply pizza toppings. Include a small child's garden. For a preschooler, a two-foot plot is fine. The adult should prepare the soil-it's hard work for kids. Make rows small.

Many stores provide unit price labels to help customers make informed price decisions. Look for shelf labeling to help you compare the price of similar products.


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