Nutrition Information About Duckling

Duckling Has Half The Fat of Chicken

The results of a recent nutrient analysis of White Pekin duckling, conducted by Corning Hazleton Laboratories of Madison, Wisconsin for The Duckling Council are: a 3.5 ounce serving of skinless duckling breast has half the fat of the same amount of skinless chicken breast (2 grams compared to 4 grams).

Skinless duckling breast has 132 calories per serving-less calories than the same amount of turkey and chicken-and less than 1 gram of saturated fat. The analytical data proves that skinless duckling breast is an excellent source of iron, providing 5 milligrams per serving. This is more than skinless turkey breast, skinless chicken breast and beef tenderloin, which supply 2, 1, and 4 milligrams, respectively.

This data marks a new milestone in providing a highly nutritious, low fat poultry alternative for today's health-oriented, active lifestyle. It represents a significant nutritional improvement over duckling products available on the market over a decade ago. Ongoing improvements have been made in the breeding and feeding of ducklings in the United States using optimal feed ingredients with no artificial additives. As a result, duckling producers have succeeded in producing a product that has less fat and more lean meat than ever before.


Duck Techniques

To prepare skinless duckling breast

Grilling & Broiling

Grilling is one of the more common ways to prepare duckling. Over medium-high heat, grill each side of the breast for 4 minutes. Then turn again and grill each side for an additional 2 minutes. Serve immediately.

For broiling , follow the same guidelines.


Pre-heat sauté pan with 2 tbsp. cooking oil. Over medium-high heat, cook breast 4 to 6 minutes per side.

To prepare duckling breast with skin

Conventional oven

Preheat the oven to 350 degrees F. Broil or grill duckling breast over medium heat skin side down for about 7 minutes. Turn and cook flesh side down for 2 minutes. Transfer to oven and bake skin side up to desired doneness (10 to 12 minutes).

Quick tips
  • Thaw frozen duckling breast in the refrigerator.
  • When cooked, the internal temperature should register between 165 degrees F for medium and 180 degrees F for well done.
  • Allow prepared duckling breast to rest 3 to 4 minutes before slicing. This equalizes the meat temperature which prevents excess moisture loss during cutting.

Chilled Honey Dijon
Grilled Duckling Pear Salad


  • Skinless Duckling Breasts—6-5 ounce breasts
  • Salt—As needed
  • Black Pepper —As needed
  • Rose Pears, cut into 1/2" wedges—36 wedges
  • Mixed Salad Greens—12 ounces
  • Fat Free Honey Dijon Salad Dressings—3 to 5 ounces
  • Pecan Pieces, Toasted—6 Tbs.


Season duckling with salt and pepper. Preheat broiler/grill. On medium high heat, grill each side of the skinless breast for 4 minutes. Turn and grill each side for an additional 2 minutes. Cool immediately. When ready to serve, cut into diagonal slices.

Lay crescent-shaped pear slices on a sheet pan or aluminum foil lightly coated with vegetable oil spray. Top pear slices with vegetable oil spray (4 sprays). Place in oven at 425 degrees F for 7 minutes on each side until golden brown.

Toss greens with dressing. Divide evenly among six dinner plates. Arrange six pear wedges around edge of each salad. Overlap duckling slices forming a circle on top to each salad. Sprinkle with pecans. Serve immediately.

Nutritional Information Per Serving:

Serving Size 252g
Calories 260
Calories from Fat 70
Total Fat 8g
Saturated Fat 1g
Total Carbohydrate 21g
Protein 28 g


Provided by The Duckling Council

This page originally published as a FoodDay article in 1997.

Copyright © 2007, Forkmedia LLC. All rights reserved.

Arrow to Top Arrow to Top

This page modified January 2007

The Global Gourmet
The Global Gourmet®
Main Page


Spring Recipes for
Easter & Passover

   Clip to Evernote

Bookmark and Share


Twitter: @KateHeyhoe

Search this site:

Advanced Search
Recent Searches


Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine

Caffeine and You Caffeine and You
cooking kids Cooking with Kids
new green basics New Green Basics

Conversions, Charts
   & Substitutions

About the
Global Gourmet®
   Contact Info
   Privacy Statement

Recent Cookbooks

Cooking Italian
175 Home Recipes
4-Hour Chef
Bakery Cookbook
Barefoot Contessa
Bouchon Bakery
Burma: Rivers of Flavor
Cake Mix Doctor
Comfort Food
Craft of Coffee
Crazy Sexy Kitchen
Daily Cookie
Fifty Shades Chicken
French Slow Cooker
Frontera - Rick Bayless
Gluten-Free Quick & Easy
Jerusalem: A Cookbook
Kitchen Science
Lidia's Favorite Recipes
Make-Ahead and Freeze
Modern Milkshakes
Modernist Cuisine
Mystic Cookbook
Paleo Slow Cooking
Picky Palate
Pop Bakery
Practical Paleo
Quick Family Cookbook
Sensational Cookies
Smitten Kitchen
Southern Living Recipes
Sweet Life in Paris
Trader Joe's Vegetarian
True Food
Whole Larder

More Cookbooks


Kitchen & Home


Copyright © 1994-2013,
Forkmedia LLC



cat toysCatnip Toys

Kitchen & Home