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Sitting, Standing and Moving

 
  • If prone to air-sickness, ask for a seat in the most stable section of the craft, in the wing area.
  • Stretch before, during and after the trip.
  • Walk the aisles and even stretch in your seat.
  • Rotate your neck, shoulders, wrists.
  • Whether you are sitting or standing, squeeze your buttocks together and hold for five seconds, then release.
  • Elevate your feet and rotate your ankles to keep the blood moving.  

    Healthy Travel Tips


    This page originally published as part of the electronic Gourmet Guide between 1994 and 1998.

    Copyright © 2007, Forkmedia LLC. All rights reserved.

     
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    This page modified February 2007


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