Makes 4 servings

  • 8 sun-dried tomato halves (not packed in oil)
  • 1 tablespoon + 1 teaspoon olive oil
  • 1 cup coarsely chopped onions
  • 1 cup coarsely chopped green bell pepper
  • 4 garlic cloves, crushed
  • 6 ounces regular long-grain rice
  • 3 cups low-sodium chicken broth
  • 1/4 teaspoon crushed saffron threads
  • 1/4 teaspoon salt
  • Pinch ground red pepper
  • 10 ounces medium shrimp, peeled and deveined
  • 5 ounces turbot or catfish fillets, cut into 1 1/2 x 1" pieces
  • 12 medium clams
  • 1 cup fresh or thawed frozen green peas
  • 1 cup cooked artichoke hearts, halved
  • 1 ounce cooked sweet or hot Italian pork sausage, thinly sliced

1. Place tomatoes into small bowl; add boiling water to cover. Let stand 20 minutes, until softened; drain, discarding liquid. Chop tomatoes; set aside.

2. In large pot or Dutch oven, heat oil; add onions, bell pepper and garlic. Cook over medium-high heat, stirring frequently, 5 minutes, until onion is softened. Add rice; cook, stirring constantly, 2 minutes.

3. Stir broth, saffron, salt and ground red pepper into onion mixture; bring liquid to a boil. Reduce heat to low; simmer, covered, 10 minutes, until most of the liquid is absorbed. Stir in shrimp, turbot, clams, peas, artichoke hearts, sausage and chopped tomatoes; cook, covered, 10 minutes, until shrimp turn pink, turbot flakes easily when tested with fork and clams open. Discard any unopened clams.

Serving (2 cups) provides:
1 Fat, 2 1/4 Vegetables, 2 1/4 Proteins, 2 Breads, 15 Optional Calories.

Per serving:
489 Calories, 15 g Total Fat, 3 g Saturated Fat, 139 mg Cholesterol, 469 mg Sodium, 55 g Total Carbohydrate, 6 g Dietary Fiber, 35 g Protein, 117 mg Calcium.


Recipe from:
Weight Watchers New 365 Day Menu Cookbook

Weight Watchers Light and Tasty Deluxe CD-ROM
Copyright © 1997 The Learning Company, Inc.
Recipes copyright © Weight Watchers International, Inc., owner of the registered trademark.
All Rights Reserved.
Recipes & photos reprinted by permission.


Weight Watchers CD



Paella Recipes

This page originally published as part of the electronic Gourmet Guide between 1994 and 1998.

Copyright © 2007, Forkmedia LLC. All rights reserved.

Arrow to Top

Modified August 2007

The Global Gourmet
The Global Gourmet®
Main Page


Irish Recipes for
St. Patrick's Day

   Clip to Evernote

Bookmark and Share


Twitter: @KateHeyhoe

Search this site:

Advanced Search
Recent Searches


Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine

Caffeine and You Caffeine and You
cooking kids Cooking with Kids
new green basics New Green Basics

Conversions, Charts
   & Substitutions

About the
Global Gourmet®
   Contact Info
   Privacy Statement

Recent Cookbooks

Cooking Italian
175 Home Recipes
4-Hour Chef
Bakery Cookbook
Barefoot Contessa
Bouchon Bakery
Burma: Rivers of Flavor
Cake Mix Doctor
Comfort Food
Craft of Coffee
Crazy Sexy Kitchen
Daily Cookie
Fifty Shades Chicken
French Slow Cooker
Frontera - Rick Bayless
Gluten-Free Quick & Easy
Jerusalem: A Cookbook
Kitchen Science
Lidia's Favorite Recipes
Make-Ahead and Freeze
Modern Milkshakes
Modernist Cuisine
Mystic Cookbook
Paleo Slow Cooking
Picky Palate
Pop Bakery
Practical Paleo
Quick Family Cookbook
Sensational Cookies
Smitten Kitchen
Southern Living Recipes
Sweet Life in Paris
Trader Joe's Vegetarian
True Food
Whole Larder

More Cookbooks


Kitchen & Home


Copyright © 1994-2013,
Forkmedia LLC



cat toysCatnip Toys

Kitchen & Home