HOME      CONTACT      KATE'S GLOBAL KITCHEN      COOKBOOK PROFILES      GLOBAL DESTINATIONS      I LOVE DESSERTS      SHOPPING      SEARCH


 

diet

 

Mashed Vegetables

4 servings

 

1 pound all-purpose potatoes, peeled and cut into 1-inch chunks
1/2 pound sweet potatoes, peeled and cut into 1-inch chunks
1/2 pound carrots, peeled and cut into 1-inch chunks
1/2 pound turnips, peeled and cut into 1-inch chunks
1/2 cup chicken broth, canned
2 tablespoons skim milk
2 tablespoons light sour cream
1 tablespoon grated Parmesan cheese
1/2 teaspoon pepper
1/4 teaspoon salt
2 tablespoons thinly sliced scallions

 

Place all-purpose potatoes, sweet potatoes, carrots and turnips in a large saucepan. Add the chicken broth and cold water to cover by 1 inch. Cover and bring to a boil over high heat, reduce the heat to medium-low and simmer until the vegetables are fork tender, 15 to 20 minutes. Drain in a colander and return to the cooking pot.

Mash the vegetables (like you would with mashed potatoes) with the milk, and stir in sour cream, Parmesan cheese, pepper, and salt.

Transfer to a serving dish and sprinkle with scallions.

 

Diet Site

Recipes
 

Diet Site Archives

You can also use our Search engine to locate topics of interest, or recipes.

 

Traci Kaufman, Registered Dietitian, received her bachelor's degree in dietetics and nutrition from the University of Wisconsin-Madison. She has worked as a clinical nutritionist at UCI Medical Center-Irvine in Orange California, and served as team nutritionist for the Los Angeles Rams. Traci is an active member of the American Dietetic Association and two Dietetic Practice Groups: Sports, Cardiovascular, and Wellness Nutritionist (SCAN), and Dietitians in General Clinical Practice. Traci resides in Southern California.

 

This page created 1999

This page modified October 2006

Arrow to Top


The Global Gourmet
The Global Gourmet®
Main Page

 

Shamrock
Irish Recipes for
St. Patrick's Day

   Clip to Evernote

Bookmark and Share

 

Twitter: @KateHeyhoe

 
Search this site:

Advanced Search
Recent Searches


Departments

Kate's Global Kitchen
Kate's Books
Cookbook Profiles
Global Destinations
Holiday & Party Recipes
I Love Desserts
On Wine
Shopping

Caffeine and You Caffeine and You
cooking kids Cooking with Kids
new green basics New Green Basics

Archives
Conversions, Charts
   & Substitutions
Search

About the
Global Gourmet®
   Contact Info
   Advertising
   Feedback
   Privacy Statement

Recent Cookbooks

Cooking Italian
175 Home Recipes
4-Hour Chef
Bakery Cookbook
Barefoot Contessa
Bouchon Bakery
Burma: Rivers of Flavor
Cake Mix Doctor
Comfort Food
Craft of Coffee
Crazy Sexy Kitchen
Daily Cookie
Fifty Shades Chicken
French Slow Cooker
Frontera - Rick Bayless
Gluten-Free Quick & Easy
Jerusalem: A Cookbook
Kitchen Science
Lidia's Favorite Recipes
Make-Ahead and Freeze
Modern Milkshakes
Modernist Cuisine
Mystic Cookbook
Paleo Slow Cooking
Picky Palate
Pop Bakery
Practical Paleo
Quick Family Cookbook
Saltie
Sensational Cookies
Smitten Kitchen
Southern Living Recipes
Sweet Life in Paris
Trader Joe's Vegetarian
True Food
Whole Larder

More Cookbooks

 

Kitchen & Home
Markdowns

 
.

Copyright © 1994-2013,
Forkmedia LLC

 

 


cat toysCatnip Toys
 

Kitchen & Home
Markdowns

 
,